Frequencies and Spirituality Decoded

Podcast by Filipa Costa

Frequencies and Spirituality Decoded

Are you feeling disconnected from mainstream spiritual advices? Are you fed up with the promises of panaceas? Are you tired of incorrect and/or superficial Spirituality that flood social media and many parts of the internet? Then, this podcast is for you who holds an authentic relationship with Spirituality. It is for you who is seeking more depth and authenticity on spiritual topics and themes. It is for you who wants to apply spiritual wisdom in a practical and real-solution oriented approach to your life. I offer two main types of episodes each month: a monthly energy reading and an episode with insights and exploration on spiritual themes and/or about energetic cycles, such as eclipses or solstices. On both types of episodes, I deliver depth and practical advice, thereby helping you to improve yourself, your relationships, and your life.

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Latest episodes

31 March 2026

April 2026: Releasing Stagnant Energies and Building Foundations

This episode is about the main energetic themes for the month of April, where you can learn how to make the most of the available energies to improve your live and succeed in your endeavours.

This April two main energetic themes will be active: the urgent need to release pent-up/ stagnant energy and building foundations.

You can determine your personal year number by reducing the addition of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

12:14 PYN1: Archangel Raziel – The Bear

14:30 PYN2: Archangel Raphael – The Seal

19:03 PYN3: Archangel Hanael – The Frog

21:42 PYN4: Archangel Michael – The Boar

23:45 PYN5: Archangel Uriel – The Hind

25:12 PYN6: Archangel Metatron – The Fire Dragon

27:23 PYN7: Archangel Zaphkiel – The Dog

29:27 PYN8: Archangel Shamael – The Hawk

32:46 PYN9: Archangel Gabriel – The Air Dragon

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🗓️ You can book a session with me and find out more about what I do.

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I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ frequenciesdecodedpodcast@pm.me

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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☕️ If you enjoy this podcast and you would like to say thank you by buying me a coffee, please use the payment link below 🙏

https://donate.stripe.com/aEUaHscVe6ap0TK001

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🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

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Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

00:00

34:42

17 March 2026

March Equinox 2026: Grounding, Nourishing the Shen, New Beginnings – Transmission with Archangel Gabriel

On this episode I explain what the energies of the Equinoxes are about, and I mention the main energetic themes for this year's Equinoxes as well as for this March Equinox, which follows the closing of the first Eclipse season of this year.

During March I have available a FREE 15 minute zoom call, that you can book here. If you want to meet for the first time or you want to catch up, I am looking forward to meeting you!

You can listen to the energetic themes for the Yang Fire Horse Year here, episode published on the 4th of February 2026. You can follow the chapters to navigate the topics of interest.

Transmission with Archangel Gabriel begins at 19:50

Music credit: Chris Colins, IndieMusicBox.

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I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, at Speakpipe.

You can also write to me via the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ frequenciesdecodedpodcast@pm.me

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨And rate this show! Help others find it too 🔍 🤗

_____

☕️ If you enjoy this podcast and you would like to say thank you by buying me a coffee, please use the payment link below 🙏

https://donate.stripe.com/aEUaHscVe6ap0TK001

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

00:00

28:14

28 February 2026

March 2026: Practical Imagination, Problem-Solving, Transformation, Beginnings

This episode is about the main energetic themes for the month of March, where you can learn how to best make use of the available energies to improve your live and succeed in your endeavours.

March’s energies are about rational understanding, practical imagination, problem-solving, initiative, new beginnings, and Feminine, Goddess and Moon energies for deep transformation. Tune in to learn how these are playing out and how they can help you.

During March I have available a FREE 15 minute zoom call, that you can book here. If you want to meet for the first time or you want to catch up, I am looking forward to meeting you!

You can determine your personal year number by reducing the addition of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

09:22 PYN1: Archangel Shamael – The Wren

14:22 PYN2: Archangel Hanael – The Bull

15:54 PYN3: Archangel Michael – The Sow

19:32 PYN4: Archangel Raziel – The Frog

22:23 PYN5: Archangel Zadkiel – The Crane

24:26 PYN6: Archangel Sandalphon – The Earth Dragon

26:52 PYN7: Archangel Zaphkiel – The Boar

29:18 PYN8: Archangel Uriel – The Horse

31:57 PYN9: Archangel Jophiel – The Cow

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I would love to know your thoughts, comments or suggestions! You can now leave me a voice message ⁠here⁠, at Speakpipe.

You can also write to me via the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ frequenciesdecodedpodcast@pm.me

_____

❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨And rate this show! Help others find it too 🔍 🤗

_____

☕️ If you enjoy this podcast and you would like to say thank you by buying me a coffee, please use the payment link below 🙏

https://donate.stripe.com/aEUaHscVe6ap0TK001

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

00:00

33:47

15 February 2026

Eclipse Season Transformation: Surrender, Flow, and Healing Through Yin Energy

In this episode I talk about the Yin‑type of transformation that eclipses bring. Instead of urging active effort, I invite you to embrace surrender, stillness, and the natural flow of water‑like energy. This year's eclipse seasons will be slightly different from the canonical “shadow work” regularly associated with the eclipses seasons. I give the context within the Yang Fire Horse energies and how it will be mostly about helping us to identify what's mostly detrimental for the balance of our Shen-Heart. This episode concludes with a transmission with Kuan-Yin (22:24). (Music Credit: Chris Colins, Indie Music Box).

Previous episodes about eclipse energies that are useful for any eclipse season:

9th March 2025 episode

5th September 2025 episode

You can book a session with me here.

_____

I would love to know your thoughts, comments or suggestions!

You can leave me a voice message ⁠here⁠, at Speakpipe.

You can also write to me via the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ frequenciesdecodedpodcast@pm.me

_____

❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨And rate this show! Help others find it too 🔍 🤗

_____

☕️ If you enjoy this podcast and you would like to say thank you by buying me a coffee, please use the payment link below 🙏

https://donate.stripe.com/aEUaHscVe6ap0TK001

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

00:00

34:46

04 February 2026

Yang Fire Horse Year: Shen-Heart, Healing the Spirit, Personal Power and Ambitions

The Astrological New Year begins on the 4th of February, marking the beginning of the Yang Fire Horse Year.

The New Lunar Year begins on the 17th of February, and it also marks the first Eclipse season of the year.

On this episode, I talk a bit about the energies behind each energetic player – the polarity, the element and the Zodiac Sign – finishing with the combination of these energies and what we can expect and thus be aware of to make the most of the energies. This is not your typical readings of the Chinese Astrological Year. If you would like to go deeper on the energies of this very important as very accurate astrological system, then this episode may be just what you are looking for.

I hope that with the information I share you can also use it for your personal reading of the year and of your life.

Chapters:

00:00 Intro and dates

04:00 Polarity, Elements and Zodiac Sign of a Year

08:15 Yang Energies

08:28 Fire Energies – Shen and Heart

11:12 Numerology of the Fire and the 7

11:59 The 7 disturbing emotions to the Spirit

15:22 The energy of 7 in healing and rebirth

22:33 The energies and traits of the Horse

28:28 The overall energies for the year

_____

I would love to know your thoughts, comments or suggestions! You can now leave me a voice message ⁠here⁠, at Speakpipe.

You can also write to me via the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ frequenciesdecodedpodcast@pm.me

_____

❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨And rate this show! Help others find it too 🔍 🤗

_____

☕️ If you enjoy this podcast and you would like to say thank you by buying me a coffee, please use the payment link below 🙏

https://donate.stripe.com/aEUaHscVe6ap0TK001

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

00:00

39:19

01 February 2026

February 2026: Bridging the Gap Between Instinct-Intuition and Action

February’s energy creates “bridges” among the physical, emotional/spiritual, and mental planes, letting intuition, feelings, and clear thinking flow together. Intuition becomes more accessible and reliable. Emotions can surface strongly, offering a chance to feel deeply and process those sensations.

Trust gut feelings, clear out thoughts, emotions, or commitments that no longer fit.

People may take firmer stands on beliefs or make sudden, unexpected decisions.

The combined intuitive‑analytical energies help to spot unhealthy situations or relationships.

Good month to initiate or launch creative projects, hobbies or business ideas.

Engage in activities that keep the mind gently occupied, creating space for intuition and emotions to emerge without filters, so that they can be processed.

You can determine your personal year number by reducing the addition of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

11:26 PYN1: Archangel Uriel – Damona

13:42 PYN2: Archangel Raphael – Medb

15:05 PYN3: Archangel Zaphkiel – Artio

16:41 PYN4: Archangel Michael – Nimue

18:17 PYN5: Archangel Metatron – Nemetona

19:48 PYN6: Archangel Hanael – Nicnevin

22:11 PYN7: Archangel Gabriel – Cerridwen

23:30 PYN8: Archangel Shamael – Tamara

25:17 PYN9: Archangel Sandalphon – Epona

_____

I would love to know your thoughts, comments or suggestions! You can now leave me a voice message ⁠here⁠, at Speakpipe.

You can also write to me via the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ frequenciesdecodedpodcast@pm.me

_____

❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨And rate this show! Help others find it too 🔍 🤗

_____

☕️ If you enjoy this podcast and you would like to say thank you by buying me a coffee, please use the payment link below 🙏

https://donate.stripe.com/aEUaHscVe6ap0TK001

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

00:00

26:55