Frequencies and Spirituality Decoded

episode artwork

Filipa Costa

31 October 2026

40m 57s

November 2026: Balance, Self-Expression and Karmic Release

00:00

40:57

Have your say! I'm running an anonymous listener survey until December and I'd truly love to hear from you. Your honest feedback – whether you love something, skip something, or wish I'd change something – will directly shape how these episodes evolve in 2027, and it is already making a difference based on those who have already answered (chapters+full transcript from now onwards). It quick to answer, completely anonymous and every single response matters to me. Thank you for your help 💜 Go to Survey

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This November carries the same themes as October — balance and communication — but from a completely different angle. October asked us to polarize and shed, November asks us to unite, to bring opposing forces into coexistence, and finding harmony between our trinities of being (body, soul, mind) and our trinities of existence (physical, spiritual/feeling, and mental planes). Verbal communication is strongly favoured, so anything left unsaid in October can now be expressed. Creativity, breakthroughs, brainstorming and learning should flow easily, and the energy of quiet beginnings that started in September reach its conclusion by the end of the month. Underneath it all, runs one continuous current: growing self-confidence and self-knowledge, so we can stand firm in who we truly are, and help us to break karmic cycles.

Chapters/Timestamps:

00:00 Welcome to the Episode

03:08 Theme One

09:23 Theme Two

13:59 Theme Three

16:01 Theme Four

📖 Read the full structured transcript here.

As always, I close the episode with readings for each Personal Year Number (PYN), featuring your Archangel of the month and this month a card from the Inner Child oracle deck.

You can determine your personal year number by reducing the sum of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

28:35 PYN 1 Archangel Raziel; Silent Night

29:47 PYN 2 Archangel Sandalphon; Resilience

31:23 PYN 3 Archangel Raphael; Pace Yourself

32:27 PYN 4 Archangel Zaphkiel; Inner Voice

33:25 PYN 5 Archangel Metatron; Bet On You

35:13 PYN 6 Archangel Zadkiel; Star Guidance

36:41 PYN 7 Archangel Hanael; You Are Enough

38:17 PYN 8 Archangel Michael; Fertile Foundation

39:16 PYN 9 Archangel Gabriel; Belonging

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🎧 You can listen/watch my channelled messages and healing transmissions on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

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Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

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